Another delicious recipe from the Flavors of Health Cookbook, from Dr. Ed Bauman, Chef, Founder of Bauman College, and Advisor to EatRx.
Zesty and Flavorful.
The key to culinary alchemy is the blending of sweet, sour, salty, bitter and pungent flavors, in just the right proportion. This dressing will awaken your digestive fire as it sparks your stomach, liver, and pancreas to activate to digest all of the food in your meal, not just the salad. Nutritional yeast is a new ingredient, for some, in a salad dressing. It has a sweet, earthy, nutty flavor and contains a great amount of the B vitamin family and amino acids, great for blood sugar balance and for energy. This dressing will keep for up to 7 days in the refrigerator.
1/2 cup vinegar (champagne, apple cider, rice, or balsamic)
1/4 cup water
2 cloves garlic, minced
2 ripe Roma tomatoes, pureed in a blender
1 tsp. of Dijon mustard
1 tsp. nutritional yeast
1 tsp. flax seeds
1 tablespoon red wine (optional)
1 cup extra virgin olive oil
1 tsp. mix parsley, basil, and oregano
Pinch of sea salt, paprika, and black pepper
- In a blender, puree tomatoes with water until smooth.
- Add vinegar, minced garlic, dijon mustard, nutritional yeast, flax seeds, parsley, basil and oregano, and red wine.
- Drizzle olive oil while the blender is on low speed.
- When the dressing is emulsified, pour into a mason jar.
- Season to taste with sea salt and freshly ground pepper.
- To serve, cap the jar tightly and give the dressing a shake before adding to salad greens.
Find more great recipes in Dr. Bauman’s cookbook, Flavors of Health.
About the Chef
Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives for the sake of wellness, community, and peace. He received his masters of education from the University of Massachusetts and his doctorate in health promotion from the University of New Mexico. Dr. Bauman created the Eating for Health® model to teach individuals how to make nutritionally comprehensive food choices.
He founded Bauman College in 1989 with a mission to change the world through better nutrition and healthful living. He is a special advisor to the National Association of Nutrition Professionals (NANP) and brings a wealth of knowledge, wisdom, and love of good health and good taste to his work.
Books By Dr. Bauman
- Holistic Health Lifebook (1980). Stephen Green Press
- Holistic Health Handbook, Revised (1984). Penguin Press
- The Whole-Food Guide for Breast Cancer Survivors, co-author: Helayne Waldman, M.S., Ed.D. (2012). New Harbinger Press
From Bauman College Press
- Confronting Cancer in the Community (1998)
- Eating for Health: Your Guide to Vitality and Optimal Health (2008)
- Recipes and Remedies for Rejuvenation (2010)
- Flavors of Health Cookbook, co-author: Lizette Marx, N.C. (2012)