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Optimism and Your Health

Our Collective Mood Photo by Kyle Glenn on Unsplash Numerous studies have shown that optimistic people are healthier than pessimistic people. It is …

One Thing in 2019

Just don’t ask me to give up my bourbon He was referred to me by his doctor with pre-diabetes and …

Musings: Cognitive Dissonance

Belief, Behavior, and Belonging. There is only so much cognitive dissonance a mind can take before it picks a side. …

Push-Ups and Steeping Tea

B.J. Fogg, the behavior scientist from Stanford, says that: “Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) …

Eat Real Food

When Dr. Lustig was asked recently about a study from Stanford University which stated that a low fat or low …

Food is Medicine

Advances in nutritional science have been virtually impossible to follow, understand or even believe. One moment the cure-all is pomegranates …