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Optimism and Your Health

Our Collective Mood Photo by Kyle Glenn on Unsplash Numerous studies have shown that optimistic people are healthier than pessimistic people. It is …

Musings: Cognitive Dissonance

Belief, Behavior, and Belonging. There is only so much cognitive dissonance a mind can take before it picks a side. …

Eat Real Food

When Dr. Lustig was asked recently about a study from Stanford University which stated that a low fat or low …