What To Do When Life Falls Apart: The Essential 6 Step Program
What constitutes life falling apart?The death of a beloved spouse or family member? A marriage or relationship that has withered …
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Building Healthy Communities
An Enduring Legacy of Racial Inequality Persists in the U.S. As a medical student, while wandering around East Baltimore, I …
Optimism and Your Health
Our Collective Mood Photo by Kyle Glenn on Unsplash Numerous studies have shown that optimistic people are healthier than pessimistic people. It is …
One Thing in 2019
Just don’t ask me to give up my bourbon He was referred to me by his doctor with pre-diabetes and …
Musings: Cognitive Dissonance
Belief, Behavior, and Belonging. There is only so much cognitive dissonance a mind can take before it picks a side. …
Push-Ups and Steeping Tea
B.J. Fogg, the behavior scientist from Stanford, says that: “Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) …
Eat Real Food
When Dr. Lustig was asked recently about a study from Stanford University which stated that a low fat or low …
Food is Medicine
Advances in nutritional science have been virtually impossible to follow, understand or even believe. One moment the cure-all is pomegranates …