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Nutrition Science History

March is National Nutrition Month. For a fascinating deep dive into nutrition science history, check out the following resources: A …

Big Deal Dinner

Favorite Recipes from Chef John Ash… All of us occasionally need to do what I call the “Big Deal” dinner. …

Winter Soup

WINTER SOUPS – one of Chef John Ash’s favorites Soup is an important part of every cultural cuisine and the …

CHAMPAGNE BRUNCH

BY: CHEF JOHN ASH Apparently the first use of the breakfast/lunch mash-up “Brunch” happened back in 1895. Guy Beringer, a …

Frittata You Gotta

Egg white frittata with shrimp and scallions Serves 4-8 Ingredients 3 tablespoons olive oil ½ medium onion-sliced thin 2 cloves …

Hale to the Kale

Real Food Hack: Hail to the Kale Too many are working on hacking food and trying to replace “meals” (like …

Land and Sea Salad

From the Flavors of Health Cookbook by Ed Bauman, Ph.D.; Lizette Marx, N.C. “Eat this salad when you want to …