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Frittata You Gotta

Egg white frittata with shrimp and scallions Serves 4-8 Ingredients 3 tablespoons olive oil ½ medium onion-sliced thin 2 cloves …

Hale to the Kale

Real Food Hack: Hail to the Kale Too many are working on hacking food and trying to replace “meals” (like …

Land and Sea Salad

From the Flavors of Health Cookbook by Ed Bauman, Ph.D.; Lizette Marx, N.C. “Eat this salad when you want to …

French Boost Salad Dressing

Another delicious recipe from the Flavors of Health Cookbook, from Dr. Ed Bauman, Chef, Founder of Bauman College, and Advisor …

The Perfect Burger

In recent years burgers have moved up from just being fast food faire to ultra-chic and hip with top chefs …

Mushroom Gravy

  Serve over chicken or tempeh or…? Almost anything! Serves 6. Ingredients 2 tablespoons unsalted butter or olive oil 1/2 …

The Many Health Benefits of Soup

By Dr. Nicole Avena Soups make it easy to boost the veggie intake of even the pickiest toddlers. A vegetable …