A Soldier’s Heart: PTSD and Cardiac Disease
As you will read in Dr. Jain’s article, below, there is a correlation between heart disease, eating disorders, food addiction …
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Building Healthy Communities
An Enduring Legacy of Racial Inequality Persists in the U.S. As a medical student, while wandering around East Baltimore, I …
Winter Soup
WINTER SOUPS – one of Chef John Ash’s favorites Soup is an important part of every cultural cuisine and the …
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Hale to the Kale
Real Food Hack: Hail to the Kale Too many are working on hacking food and trying to replace “meals” (like …
Land and Sea Salad
From the Flavors of Health Cookbook by Ed Bauman, Ph.D.; Lizette Marx, N.C. “Eat this salad when you want to …
Salad Days
“Salad days” is a Shakespearean idiomatic expression meaning a youthful time, accompanied by the inexperience, enthusiasm, idealism, innocence, or indiscretion …
French Boost Salad Dressing
Another delicious recipe from the Flavors of Health Cookbook, from Dr. Ed Bauman, Chef, Founder of Bauman College, and Advisor …
NutriCern Welcomes Fitness Expert JD Griffin as Associate Director Sports Performance
NutriCern, Inc. announces its new Associate Director of Sports Performance, JD Griffin. JD is the author of the well-received book, …
Sugar and Brain Health: How to Keep Your Marbles As You Age
By Sara Gottfried MD, Physician/Author of 3 New York Times bestselling books We all know that sugar is not …
What To Do When Life Falls Apart: The Essential 6 Step Program
What constitutes life falling apart?The death of a beloved spouse or family member? A marriage or relationship that has withered …
The Perfect Burger
In recent years burgers have moved up from just being fast food faire to ultra-chic and hip with top chefs …
Why are some people “carboholics”?
By Stephan J. Guyenet, PhD. Adapted from stephanguyenet.com. If you enjoy this article and live in the San Francisco …