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Nutrition Science History

March is National Nutrition Month. For a fascinating deep dive into nutrition science history, check out the following resources: A …

Big Deal Dinner

Favorite Recipes from Chef John Ash… All of us occasionally need to do what I call the “Big Deal” dinner. …

CHAMPAGNE BRUNCH

BY: CHEF JOHN ASH Apparently the first use of the breakfast/lunch mash-up “Brunch” happened back in 1895. Guy Beringer, a …

Mushrooms are in Fashion

Lately, seems like mushrooms have been “a thing” – they have even turned them into crispy snack. Whether you are …

Frittata You Gotta

Egg white frittata with shrimp and scallions Serves 4-8 Ingredients 3 tablespoons olive oil ½ medium onion-sliced thin 2 cloves …

Sports Nutrition

Do these statements sound like “no-brainers”? “Proper nutrition is crucial for athletes to optimize performance for training and competition.” “Athletes …

Hale to the Kale

Real Food Hack: Hail to the Kale Too many are working on hacking food and trying to replace “meals” (like …